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10 Signs of Mentally Healthy People and Remedies for the Disturbed
Discover the key traits of mental wellness and practical holistic strategies to nurture psychological health.
10 Signs of Mentally Healthy People
Emotional Resilience
They can handle stress and bounce back from setbacks without prolonged emotional disruption.
Positive Self-Esteem
They have a healthy sense of self-worth and accept themselves despite imperfections.
Adaptability
They can adjust to changes in their environment or circumstances with flexibility.
Healthy Relationships
They maintain supportive, respectful, and empathetic connections with others.
Self-Awareness
They understand their emotions, thoughts, and behaviors and how these affect themselves and others.
Clear Thinking
They can make decisions and solve problems effectively, avoiding impulsive or overly reactive responses.
Sense of Purpose
They pursue meaningful goals and activities that align with their values and passions.
Balanced Life
They prioritize physical health, work-life balance, and leisure, avoiding extremes.
Emotional Regulation
They manage emotions constructively without suppressing or being overwhelmed by them.
Gratitude and Optimism
They focus on the positive aspects of life, practicing gratitude and maintaining a hopeful outlook.
Emotional Resilience
Bounce Back Power
Mentally healthy people can handle stress and bounce back from setbacks without prolonged emotional disruption.
Resilience Journal
Ask clients to write daily: "What challenge did I face today?" → "What did I learn from it?"
Breathwork Practice
Box Breathing (4-4-4-4 seconds) or Anulom Vilom to calm the nervous system.
Holistic Framework
Introduce the Water Element (TCM) or Kapha Dosha balance to stabilize emotions.
Teach mindfulness and meditation to manage stress. Recommend breathwork practices like Pranayama or Qi Gong. Use storytelling or examples from astrology or numerology to show how challenges are temporary cycles of growth.
Positive Self-Esteem

Inner Glow Activation
A healthy sense of self-worth
Mirror Talk
Affirmations: "I am enough. I am worthy of love and respect."
Bach Flower Remedy
Larch (for self-confidence), Crab Apple (self-acceptance)
Nutrition Support
Include B12, iron-rich foods for energy and glow
Mentally healthy people have a healthy sense of self-worth and accept themselves despite imperfections. Encourage affirmations and journaling practices to replace negative self-talk. Design personalized nutrition plans to boost their physical health, contributing to self-confidence.
Adaptability
Flow with Life
Mentally healthy people can adjust to changes in their environment or circumstances with flexibility
Tai Chi Basics
Teach the "Wave Hands Like Clouds" move — promotes mental flexibility
Mindset Shift
Use CBT tools to reframe fixed thoughts into growth statements
Astro Tip
If their chart shows strong fixed signs, suggest adaptability rituals on New Moons
Guide clients through visualizations of potential life changes to reduce fear of uncertainty. Practice Yoga poses like Tree Pose (Vrikshasana) to build physical and mental balance, symbolizing adaptability.
Healthy Relationships
Heart Connection
Supportive, respectful, and empathetic connections with others
Heart Meridian Stimulation
Tap the inner wrist daily to awaken compassion
Asana for Love
Anahatasana (melting heart pose) opens chest & emotional flow
Journaling Prompt
"What does love mean to me — and how can I show it today?"
Promote open communication exercises, like active listening or gratitude journaling for loved ones. Align sessions with astrological transits influencing relationships (e.g., Venus movements).
Self-Awareness
Know Thyself Practice
Mentally healthy people understand their emotions, thoughts, and behaviors and how these affect themselves and others.
Daily Self-Scan
Body-emotion-mind check-in before meals or sleep.
Dosha Tracker
Create a weekly tracker for Vata, Pitta, Kapha imbalances and mood shifts.
Numerology Insight
Explore birth number to help understand core personality themes.
Incorporate Traditional Chinese meridian energy maps to explore how emotions affect physical health. Recommend reflective activities like yoga nidra or guided meditations.
Clear Thinking

Mind Clarity Reset
Effective decision-making and problem-solving
Chakra Meditation
Focus on Ajna (third-eye) for inner guidance
Nootropic Nutrition
Add soaked walnuts, tulsi, and brahmi for mental sharpness
Meridian Tip
Massage the Gall Bladder meridian for decision-making clarity
Mentally healthy people can make decisions and solve problems effectively, avoiding impulsive or overly reactive responses. Introduce the practice of "mind dumps" (writing all thoughts to clear the mind). Suggest plant-based foods rich in omega-3s (like chia seeds) to boost cognitive clarity.
Sense of Purpose
Soul Vision Activation
Mentally healthy people pursue meaningful goals and activities that align with their values and passions.
Ikigai Exercise
Combine "What you love + what you're good at + what the world needs + what pays."
Visualization
Lead them through a guided meditation: "Your Higher Self's Daily Routine."
Purpose Stone
Use crystals like citrine or tiger's eye as daily reminders.
Use numerology to identify their life path number, aligning personal goals with their destiny. Create a vision board activity that aligns with their long-term aspirations.
Balanced Life
Harmony Blueprint
Prioritize physical health, work-life balance, and leisure, avoiding extremes.
Weekly Life Pie Chart
Assess balance between health, career, love, fun, etc.
Sattvic Lifestyle Guide
Share a printable template for daily rhythm (sleep, food, work, rest).
Lifestyle Affirmation
"I choose balance, not burnout."
Work with clients to design weekly schedules that include rest, recreation, and personal development. Share meal-planning strategies that save time while maintaining health.
Emotional Regulation
Calm Core Training
Mentally healthy people manage emotions constructively without suppressing or being overwhelmed by them.
They recognize their feelings and respond to them in healthy ways.
EFT Tapping Script
"Even though I feel overwhelmed, I choose peace and clarity."
Use EFT (Emotional Freedom Technique) tapping on meridian points to release stuck emotions.
Cooling Yoga
Shitali Pranayama, Child's Pose, and Moon Salutations.
Teach cooling breathing exercises like Sheetali Pranayama for anger or anxiety.
Acupressure Point
LI-4 (between thumb & index) to release tension.
Apply gentle pressure for 2-3 minutes while breathing deeply.
Gratitude and Optimism
1
Abundance Lens
Focus on the positive aspects of life
3
Gratitude Practices
Daily thankfulness rituals
5
Herbal Support
Mood-enhancing natural remedies
7
Intention Setting
Positive future visualization
Mentally healthy people focus on the positive aspects of life, practicing gratitude and maintaining a hopeful outlook. Start or end sessions with gratitude practices to focus their energy on positive outcomes. Try herbal teas like chamomile or ashwagandha to support relaxation and optimism. Morning Gratitude Jar: Write 1 thing you're thankful for each morning. Sankalpa Practice: Set a heartfelt intention before sleep. Tulsi tea with a drop of lemon essential oil uplifts the mood.
Holistic Mental Health Toolkit
Emotional Resilience Techniques
Teach mindfulness and meditation to manage stress. Recommend breathwork practices like Pranayama or Qi Gong. Use storytelling or examples from astrology or numerology to show how challenges are temporary cycles of growth.
Building Positive Self-Esteem
Encourage affirmations and journaling practices to replace negative self-talk. Design personalized nutrition plans to boost their physical health, contributing to self-confidence.
Enhancing Adaptability
Guide clients through visualizations of potential life changes to reduce fear of uncertainty. Practice Yoga poses like Tree Pose (Vrikshasana) build physical and mental balance, symbolizing adaptability.
Nurturing Healthy Relationships
Promote open communication exercises, like active listening or gratitude journaling for loved ones. Align sessions with astrological transits influencing relationships (e.g., Venus movements).
Improving Self-Awareness
Incorporate Traditional Chinese meridian energy maps to explore how emotions affect physical health. Recommend reflective activities like yoga nidra or guided meditations.
Cultivating Clear Thinking
Introduce the practice of "mind dumps" (writing all thoughts to clear the mind). Suggest plant-based foods rich in omega-3s (like chia seeds) to boost cognitive clarity.
Instilling a Sense of Purpose
Use numerology to identify their life path number, aligning personal goals with their destiny. Create a vision board activity that aligns with their long-term aspirations.
Promoting a Balanced Life
Work with clients to design weekly schedules that include rest, recreation, and personal development. Share meal-planning strategies that save time while maintaining health.
Teaching Emotional Regulation
Use EFT (Emotional Freedom Technique) tapping on meridian points to release stuck emotions. Teach cooling breathing exercises like Sheetali Pranayama for anger or anxiety.
Encouraging Gratitude and Optimism
Start or end sessions with gratitude practices to focus their energy on positive outcomes. Herbal teas like chamomile or ashwagandha to support relaxation and optimism.
Please Connect on Whatsapp +918169579817
or you can schedule one on one Meeting with me and please send a msg on whatsapp once done .

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New Meeting - Mukesh M

About the Author
I am a certified Yoga and Ayurveda Consultant from Kaivalayadham Lonavala ,I practice integrative wellness with Ayurveda , Acupressure. Bach Flower Remedies and Taichi . In my spare time I do psychological counselling too to help people overcome their mental issues. I am apassionate about the Startup Ecosystems in India. I am a Certified Counsellor From Arogyam Institute.
I consider myselves as a Growth Strategist - Health wealth and Spiritual
I am available only on Whatsapp +91 816 9579 817.
Direct callers aren't entertained. No voice messages
We encourage taking statistics so that we can look at your reports before we consult or start up with any treatment.
We do have a form to understand your lifestyle, body and mind type. I don't entertain people who come for quick solutions or too many questions without putting in a little effort or are resistant to a natural way of living and healing. Good luck for your Journey ahead!

mukeshmorwall.com

Mukeshmorwall

Holistic Wellness Coach